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[PDF] An Afternoon With Dr. Kate: Guide To Living Well In Mind, Body And Soul

[PDF] An Afternoon With Dr. Kate: Guide To Living Well In Mind, Body And Soul

 

 

 

An Afternoon with Dr. Kate: Guide to Living Well in Mind, Body and Soul

by Kate Craig DC

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So tell me doc, what’s the secret to being healthy, really? An Afternoon with Dr. Kate uncovers the deeper issues that lead to unhealthiness and explores the key elements to truly being healthy in mind, body and soul. Focusing on her five key elements to health and wholeness, An Afternoon with Dr. Kate illustrates the benefits of:
•Discovering a sense of identity
•Prioritizing time
•Removing negativity
•Being in healthy relationships
•Connecting spiritually

We all desire to acquire sense of ease, or alignment in mind, body and soul because we have an innate wisdom that tells us if we achieve this, we will be happier and healthier. Deep down, we understand that tending to our whole self—mind, body and soul—results in a full self—total fulfillment. Things like proper nutrition, water intake, sleeping habits and proper posture are sustained when you first create value for yourself. If you don’t, your healthy “lifestyle” gets reduced to the next fad diet, recommended vacation, or magic pill. This book uncovers many of the deeper issues that result in the poor lifestyle choices that, in turn, lead to unhealthiness.

Just like you, Dr. Kate is constantly on the go balancing a life filled with work, responsibilities, family, and friendships. Dr. Kate specifically designed her book to read in a single afternoon, offering simple, convenient, evidence-based insight into the deeper issues that lead to unhealthiness so that you can start to heal, grow and thrive.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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An Afternoon with Dr.

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